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Helping Real People Achieve Real Results

 

View in PDF Fomat Training Guide Download
 
  • How to Exercise at the Best level for You
  • Strength Training Intensity Guide
  • Exercise Guidelines
  • Age based heart rate formula
 
View in PDF Fomat Training Heart Rate Target (Graph) Download
View in PDF Fomat Fitball Exercises Download

 

EL602 Cross Trainer Try before nuy
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