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Upright bikes

give you a more traditional bicycle experience - sitting up on a seat, hands on the handlebars, legs vertical to the floor. In this position, the quadriceps are the focus. However basic or elaborate an exercise bike, it will enable you to get a cardiovascular charge while minimizing stress on the knees, joints and back.

Spin bikes

designed to be the closest replication to a road bicycle. Designed for sprint & endurance exercise. Made in 2 styles; Belt driven (fixed wheel) designed for standing up & spin classes. Chain driven (free spin); not used for standing up exercise. Spin bikes allow for more resistance due to larger size flywheels but are less comfortable to use than standard upright bikes.

Recumbent bikes

put the user in a reclined position - the back is supported by the seat back and the legs pedal horizontally out in front. They work the hamstrings and gluteal muscles and are easier on the lower back. Both offer a good cardio-burning experience, so it is really a matter of comfort and preference.